Daily Fitness Routines for 7 Minute Workout

Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.

* workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.

* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.